Toofargone

First measurement in GFC was 133 kgs. Don't know if the counters are hacked.  13-04-2021 - 128.4 kgs. 

7th April I feel lighter and fitter. However, strength has dwindled a bit. I am following the diet regime strictly. Also doing all the chores myself. Am not exercising regularly. 11th April It is all about your state of mind and focus on long term goal. If you remain aware and equanimous, you can achieve your goals without much difficulty. I aim to step up my efforts today onwards.

I wonder why no one is sponsoring a long term study of fasting for weight loss. I am convinced that fasting will only affect the metabolic rate somewhat. It is certainly better than 3-4 meals a days on calorie restriction. Why doesn't the mainstream medical science endorse fasting as a weight loss tool?

Too much weight has become a concern. General body movements have become difficult. I need to lose at least 10 kgs immediately. Rest can be lost over a period of time. I am focusing on weight loss by exposing my body to cold. This should increase brown adipose tissue (BAT) and thermogenesis. It is not difficult. It is slightly uncomfortable. I am living almost naked to develop more BAT. Also intermittent fasting by consuming 1 meal per day. Also calorie restriction. It is mostly about your state of mind. Fasting for extended periods of time can break your addiction. 30th Jan 4:15: I feel hungry. 31st Jan 6:30: I think my body has adjusted to the one meal routine. I do not feel hungry. It is all about breaking the addiction by being aware and exercising some will power. 2nd February Intermittent fasting is going fine. 5th February Minor lapses in the one meal program. Intermittent fasting going fine. Need to add exercise. My back is giving me some trouble. 6th Feb I have ki...