On Depression
Depression is caused due to loss. It may be self-respect, financial, emotional, lack of control etc. I was a bit depressed. I have pulled myself out. I was attacked in all directions. Personal, financial you name it. Every time ask yourself, why do you feel low? Why does it matter? You have to rewire the brain to just be. Once you start just being, you will overcome all sorts of negativity.
How do you achieve just being? It is by understanding the things that really matter and don’t matter. It is about embracing every aspect of life with an equanimous state of mind. Once you do this, you will realize you have lost nothing and will come out of depression.
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