On Suffering

Experience it. Be aware. Don't escape it. Make friends with it. This is not masochism. With time you will learn to overcome it. Always ask why does it matter? How does it matter? Just be. Observe your emotions. You will build character. You will build strength. It will reduce your future. suffering. Have a sense of humour about it.

A lot of mental suffering is caused due to self importance. Dont give yourself too much importance. Mental suffering will decrease.

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